Blog — Happy Body + Clear Mind

The start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret!

Quick Tips, VideosIan JorgensenSeptember 12, 2017de-stress, lie down, meditation, spontaneous, video

Release muscular and emotional stress with this simple position

It’s almost too simple. Just lie down. Well, not just, I can add on a little bit more, but essentially, lie down.

Alexander Technique, Quick TipsIan JorgensenAugust 12, 2017de-stress, lie down, mindfulness

What you’re thinking makes a difference

Movement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice?

Quick Tips, Alexander Technique, ExerciseIan JorgensenJuly 12, 2017exercise, joy, mindfulness, movement

Have you done nothing yet today? (video)

Sun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.

Quick Tips, VideosIan JorgensenJune 12, 2017de-stress, lie down, meditation, spontaneous, video