Do you think about how you move, or is it simply something that happens? Do you think about how you move through your day? Try right now. How do you think about yourself? How do you move? What’s the quality of your movement? What’s the intent behind your movement?
Read MoreHave you heard this joke:
Person A: Hey, when are you going to fix that hole in your roof?
Person B: When it rains it’s too wet to fix. When it’s dry it’s just as good as any other roof.
It’s true, you don’t. But it does take some practice. And if you’re sneaky enough to do it right you won’t be smiling because you’re happy, you’ll be uplifted because you’re smiling.
Read MoreIt feels good to move, doesn’t it? How easily you can forget that. If you’ve been sitting for most of the day and, for no reason at all, get up and go for a walk, do you find your mood changing? That’s because it feels good to move!
Read MorePain freakin’ sucks. Pain can also be a damn good teacher, if you know how to learn the lesson. But many people I meet are stuck in their pain. Back pain, knee pain, shoulder pain, neck pain, chest pain, abdominal pain, pain pain PAIN! AHHH! Get out of your pain. Move beyond it.
Read MoreI’m walking and it’s a cold day. Because it’s cold I’m walking in a different way than I would when it’s warm. There are subtle differences in my gait that come from being fluid and adapting to the current situation.
Read MoreI’m amazed at how dull and bland we make the world. It saddens me to see how we’ve taken things that could be wonderful and made them mundane. Why do we do this? Why not let in excitement instead? Why not invite in excitement? Why not evoke it? Why give into the mundane?
Read MoreDid you know exercise is good for you?! Oh, you already did? So do you exercise? If your answer is any kind of “no,” “sort of” or “off and on” then this article is for you. When you compassionately understand why you’re not exercising, despite knowing the benefits of exercise, you can stop bullying yourself and start moving toward a better, happier, healthier you.
Read MoreMovement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice?
Read More
