STATEMENT OF INCLUSION
All who seek help, knowledge or growth are welcome. This includes individuals of all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic situations. I am committed to the ongoing process of deepening understanding, enacting inclusion and promoting equity.
Dealing with stress, worry, anxiety, depression or physical pain?
Reconnect to the wonder and potential in your body and in you.
Hello beautiful human,
I use this greeting as an invitation to see beyond expectations, to see beyond preconceived notions and judgments of yourself.
What’s left when we see beyond these things?
Beautiful humans Beautiful souls Amazing energy
Even those words aren’t quite right. What’s beyond judgments and expectations is an experience that words don’t accurately capture. It’s an experience of coming into the truth of the moment.
From this space we can gently look at, influence and free you from unnecessary physical issues in your body and emotional suffering of your mind. Unnecessary suffering consists of issues that are being caused through the unconscious egoic mind. You, the real you, are not causing them but you can change them when they’re brought into the light of consciousness.
Somatic Meditations address both unconscious ways you use your body that are contributing to physical issues and unconscious thoughts that are causing mental pain.
So beyond your judgments, ideas and thoughts about yourself, beyond your beliefs about your body, I greet you—beautiful human.
You are a magical being
I created Somatic Meditations by integrating my extensive training and experience as a dancer, mover, seeker, certified Alexander Technique practitioner along with other healing modalities including vibrational sound therapy, tai chi and my own discoveries dealing with years of depression, anxiety and injury.
Online Group Classes
Need a shift? Need to relax? Need to move? Check out the magic of the group dynamic. Explore, grow, release, relax, move and listen with your fellow humans.
Online Personal Sessions
Need some in-depth personal attention? Let’s dive into your specific physical, emotional and mental needs. Each session is fantastically unique.
