New Class Series in February–Transforming Your Body and Mind

Are you interested in building a stronger and longer lasting friendship with your body? Interested in developing yourself as a whole person—body, mind and emotions? Would you like better control of your body? Would you like to live more fully in your being? Do you feel physically or emotionally stuck? Do you enjoy exploring? If those sound pretty good … Continue reading New Class Series in February–Transforming Your Body and Mind

Introverts and Anxiety (Do you want to go to that New Year’s Eve party?)

Do you really want to go to that New Year’s Eve party? If you’re an introvert who experiences anxiety this might not be an easy question to answer. First, when you experience anxiety what does it feel like in your body? Is it a tightening in your gut? A lifting across the back of your … Continue reading Introverts and Anxiety (Do you want to go to that New Year’s Eve party?)

A short meditation focusing on anxiety and stress (audio)

Sometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization:   This recording came out of a tough day. I had a quite the roller coaster of an emotional day yesterday. I actually got into bed at 8:30pm … Continue reading A short meditation focusing on anxiety and stress (audio)