So many people (including me) have been getting sick lately and coughing up a storm! Did you know how you cough makes a difference on how you feel and how effective your cough is? Coughing with better body mechanics will help keep you out of pain and get that stuff stuck in your lungs OUT!
Read MorePain freakin’ sucks. Pain can also be a damn good teacher, if you know how to learn the lesson. But many people I meet are stuck in their pain. Back pain, knee pain, shoulder pain, neck pain, chest pain, abdominal pain, pain pain PAIN! AHHH! Get out of your pain. Move beyond it.
Read MoreSCREAM SCREAM SCREAM! Let out that fear, that frustration and anxiety! Express it! Let it out safely now instead of waiting for it to explode unexpectedly. Don’t keep it inside where it festers and hurts you! It’s ok to scream; you don’t have to be quiet! COME SCREAM WITH ME!
Read MoreWithout choice there is pain, both mentally and physically. Stop telling yourself what you “have” to do and connect with what you choose to do.
Read MoreGive yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can’t you?
Read MoreThe start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret!
Read MoreSun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.
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