If you’re gonna cough, cough UP! (video)

So many people (including me) have been getting sick lately and coughing up a storm! 

Did you know how you cough makes a difference on how you feel and how effective your cough is? 

Coughing with better body mechanics will help keep you out of pain and get that stuff stuck in your lungs OUT! 

There’s no reason to add to your pain if you’re already sick.

Here’s a video to help you out. I made it while I was sick myself for authenticity’s sake and because I sound ridiculous…and maybe little sexy.

Enjoy!