Secret Wellness Break #1! (video)

The start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret!
For more detailed instructions on lying down see my original post here.

Thank you Jan Brandt for making fun artwork to lie in!

Come take a session (in person or via Skype) to take full advantage of lying down! Plus get a lot of other benefits too.