When life is getting to you, when you've had a rough day, or week, or month, and you're feeling it emotionally or physically in the form of pain, an outside voice is a wonderful lifeline. If you're getting trapped in that cycle of confusion, pain or blah, another voice can break through and guide you out.
Read MoreGive yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can’t you?
Read MoreThe start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret!
Read MoreIt’s almost too simple. Just lie down. Well, not just, I can add on a little bit more, but essentially, lie down.
Read MoreSun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.
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