If you’re used to your mind running and spinning and constantly on the move, your thoughts may not calm down in just a few seconds, or even a few minutes. Keep going! Don’t give up!
Read More
When life is getting to you, when you've had a rough day, or week, or month, and you're feeling it emotionally or physically in the form of pain, an outside voice is a wonderful lifeline. If you're getting trapped in that cycle of confusion, pain or blah, another voice can break through and guide you out.
Read More
I'm an experimenter. I like to try things. And I don't always know exactly why I'm trying something out. I might have a vague idea from reading that such-and-such is supposed to be good for mental health, improve your physical health, make you happier, bring more fun into your life, make you warmer, improve your digestion, and on and on.
Read More