It’s true, you don’t. But it does take some practice. And if you’re sneaky enough to do it right you won’t be smiling because you’re happy, you’ll be uplifted because you’re smiling.
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When you come to my Alexander Technique, Pilates, yoga or mindfulness classes I’ll tell you I don’t care what you do during your time with me. I’ll advise you to do whatever you need in the moment. I’ll encourage you to make your own choices. I don’t like to set rules in my class; I prefer to break rules. I won’t demand anything of you. I don’t like to say what you have to do.
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Did you know exercise is good for you?! Oh, you already did? So do you exercise? If your answer is any kind of “no,” “sort of” or “off and on” then this article is for you. When you compassionately understand why you’re not exercising, despite knowing the benefits of exercise, you can stop bullying yourself and start moving toward a better, happier, healthier you.
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Movement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice?
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