It’s true, you don’t. But it does take some practice. And if you’re sneaky enough to do it right you won’t be smiling because you’re happy, you’ll be uplifted because you’re smiling.
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It feels good to move, doesn’t it? How easily you can forget that. If you’ve been sitting for most of the day and, for no reason at all, get up and go for a walk, do you find your mood changing? That’s because it feels good to move!
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I’m amazed at how dull and bland we make the world. It saddens me to see how we’ve taken things that could be wonderful and made them mundane. Why do we do this? Why not let in excitement instead? Why not invite in excitement? Why not evoke it? Why give into the mundane?
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Movement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice?
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