“Time” isn’t usually sitting around waiting for you to pick it up. Does it seem like right at the very moment you might have free time, suddenly it’s already filled?
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Have you ever said, “I can’t afford it”? When dealing with anxiety and stress this statement often emerges from a place of fear. When this statement comes from a place of fear your body will express that fear in some way, perhaps in a feeling of heaviness in your chest or gut or in a tightening sensation across your back; the feelings are particular to you.
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