Classes & Workshops

Click on each class/workshop to learn more about it or to register.
Click HERE to schedule a private session.

Upcoming Class Series

Transforming Your Body & Mind with the Alexander Technique
Fridays from 9:30-10:30am, February 2-March 9
This 6 class series includes one private lesson. The series is open to members and non-member of the center.
Advocate BroMenn Health & Fitness Center

Make Your Own Kombucha!
Sunday, February 18, 1-3pm
More info
Sign-up here

Ongoing/Drop-In Classes

4:00pm–Mindful Yoga  at Move. Pilates & Yoga

10:30am–Yoga Flow at Advocate BroMenn Health & Fitness Center (membership required)

4:00pm–Pilates Mat at State Farm Corporate South (SF employees only)

4:00pm–Pilates Mat at State Farm Corporate South (SF employees only)

Remote Mindful Walking
Take a walk with me on your phone as I guide you toward better movement and a clearer mind (earbuds recommended). No need to go somewhere else to take a walk, start wherever you are. Walk with me mindfully, joyfully and with growing freedom.

Sound Healing & Meditation
Let the amazing harmonics of Himalayan singing bowls help quiet your thoughts and clear your mind. These bowls evoke a peace unlike any other and listening to them live is a unique experience. As your mind clears your body becomes more restful and can work on healing itself, without your interference of over-tension. Let go and take a great trip in your mind.