Click on each class/workshop to learn more about it or to register.
Click HERE to schedule an individual Happy Body Clear Mind session.
Upcoming Class Series
Reset Yourself: the Alexander Technique in Life
Wednesdays from 6:15pm-7:15pm, August 16-September 20
This 6 class series includes one private lesson.
Main Street Yoga
Mondays at 5:30pm, June 12-August 7
Heartland Community College
10:30am–Vinyasa Flow Yoga at Advocate BroMenn Health & Fitness Center (membership required)
7:30pm–Pilates Mat at Main Street Yoga
9:30am–Mindful Yoga at Advocate BroMenn Health & Fitness Center (membership required)
Remote Mindful Walking
Take a walk with me on your phone as I guide you toward better movement and a clearer mind (earbuds recommended). No need to go somewhere else to take a walk, start wherever you are. Walk with me mindfully, joyfully and with growing freedom.
Sound Healing & Meditation
Let the amazing harmonics of Himalayan singing bowls help quiet your thoughts and clear your mind. These bowls evoke a peace unlike any other and listening to them live is a unique experience. As your mind clears your body becomes more restful and can work on healing itself, without your interference of over-tension. You’ll take a great trip in your mind.