SCREAM SCREAM SCREAM! Let out that fear, that frustration and anxiety! Express it! Let it out safely now instead of waiting for it to explode unexpectedly. Don't keep it inside where it festers and hurts you! It's ok to scream; you don't have to be quiet! COME SCREAM WITH ME! How did that feel?
Without choice there is pain, both mentally and physically. Stop telling yourself what you "have" to do and connect with what you choose to do.
Give yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can't you?
The start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret! For more detailed instructions on lying down see my original post here. Thank … Continue reading Secret Wellness Break #1! (video)
Sun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.