Introverts and Anxiety (Do you want to go to that New Year’s Eve party?)

Do you really want to go to that New Year’s Eve party? If you’re an introvert who experiences anxiety this might not be an easy question to answer. First, when you experience anxiety what does it feel like in your body? Is it a tightening in your gut? A lifting across the back of your … Continue reading Introverts and Anxiety (Do you want to go to that New Year’s Eve party?)

7 Good Reasons Why You’re Not Exercising and Why They’re Important

Did you know exercise is good for you?! Oh, you already did? So do you exercise? If your answer is any kind of “no,” “sort of” or “off and on” then this article is for you. When you compassionately understand why you’re not exercising, despite knowing the benefits of exercise, you can stop bullying yourself … Continue reading 7 Good Reasons Why You’re Not Exercising and Why They’re Important