Sometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization: This recording came out of a tough day. I had a quite the roller coaster of an emotional day yesterday. I actually got into bed at 8:30pm … Continue reading A short meditation focusing on anxiety and stress (audio)
How quickly and how often we get pulled into the future, into what we believe will happen. Our belief in the future is so strong and fundamental, we might not even realize it or think to question it. When we’re stuck in our belief of the future we’re no longer experiencing the present moment as … Continue reading The Emotion of the Future, the Freedom of the Present (How do you know the rain is wet when you’re inside?)
Give yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can't you?
The start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret! For more detailed instructions on lying down see my original post here. Thank … Continue reading Secret Wellness Break #1! (video)
Sun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.