Give yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can't you?
The start of a new video series: Secret Lie Downs! Why wait until you get home? Lie down and take a break. Give your body some quick relaxation and let your mind calm down. Plus get a quick giggle from your secret! For more detailed instructions on lying down see my original post here. Thank … Continue reading Secret Wellness Break #1! (video)
It’s almost too simple. Just lie down. Well, not just, I can add on a little bit more, but essentially, lie down. This posture can help free your breathing; reduce your back, neck, abdominal and leg pain; reduce stress; and release stuck emotion. It can really be a marvelous position. There are multiple options you … Continue reading Release muscular and emotional stress with this simple position
Sun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.