When you come to my Alexander Technique, Pilates, yoga or mindfulness classes I’ll tell you I don’t care what you do during your time with me. I’ll advise you to do whatever you need in the moment. I’ll encourage you to make your own choices. I don’t like to set rules in my class; I … Continue reading What the Heck Does It Mean to Take Care of Yourself?
Movement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice? Pilates, yoga, Gyrotonic, walking, skating, … Continue reading What you’re thinking makes a difference