A short meditation focusing on anxiety and stress (audio)

Sometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization:   This recording came out of a tough day. I had a quite the roller coaster of an emotional day yesterday. I actually got into bed at 8:30pm … Continue reading A short meditation focusing on anxiety and stress (audio)

Release muscular and emotional stress with this simple position

It’s almost too simple. Just lie down. Well, not just, I can add on a little bit more, but essentially, lie down. This posture can help free your breathing; reduce your back, neck, abdominal and leg pain; reduce stress; and release stuck emotion. It can really be a marvelous position. There are multiple options you … Continue reading Release muscular and emotional stress with this simple position