New Class Series in February–Transforming Your Body and Mind

Are you interested in building a stronger and longer lasting friendship with your body? Interested in developing yourself as a whole person—body, mind and emotions? Would you like better control of your body? Would you like to live more fully in your being? Do you feel physically or emotionally stuck? Do you enjoy exploring? If those sound pretty good … Continue reading New Class Series in February–Transforming Your Body and Mind

Release muscular and emotional stress with this simple position

It’s almost too simple. Just lie down. Well, not just, I can add on a little bit more, but essentially, lie down. This posture can help free your breathing; reduce your back, neck, abdominal and leg pain; reduce stress; and release stuck emotion. It can really be a marvelous position. There are multiple options you … Continue reading Release muscular and emotional stress with this simple position