A short meditation focusing on anxiety and stress (audio)

Sometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization:   This recording came out of a tough day. I had a quite the roller coaster of an emotional day yesterday. I actually got into bed at 8:30pm … Continue reading A short meditation focusing on anxiety and stress (audio)

The Emotion of the Future, the Freedom of the Present (How do you know the rain is wet when you’re inside?)

How quickly and how often we get pulled into the future, into what we believe will happen. Our belief in the future is so strong and fundamental, we might not even realize it or think to question it. When we’re stuck in our belief of the future we’re no longer experiencing the present moment as … Continue reading The Emotion of the Future, the Freedom of the Present (How do you know the rain is wet when you’re inside?)

7 Good Reasons Why You’re Not Exercising and Why They’re Important

Did you know exercise is good for you?! Oh, you already did? So do you exercise? If your answer is any kind of “no,” “sort of” or “off and on” then this article is for you. When you compassionately understand why you’re not exercising, despite knowing the benefits of exercise, you can stop bullying yourself … Continue reading 7 Good Reasons Why You’re Not Exercising and Why They’re Important