ALEXANDER TECHNIQUE + MEDITATION + NONVIOLENT COMMUNICATION
with IAN JORGENSEN
Living mindfully in your whole self isn’t just a nice-sounding concept. It’s an actual practice you can learn to better understand yourself, your movement and your physical and emotional reactions to life so you can free yourself from tension and pain in both body and mind, thereby freeing your potential and experience of life. There are fundamental yet sophisticated ways to understand your body that you can put into practice right away to reconnect with the functioning and natural poise of your body.
Whatever your lifestyle, whatever your profession, movement is already a part of it. You may need to “move it or lose it,” but most importantly make sure you move it well. Your relationship with your body is the longest relationship you’ll ever have. Learn how to make it work for you in an honest and positive way.
Find out more about the Alexander Technique here.