Sometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization: This recording came out of a tough day. I had a quite the roller coaster of an emotional day yesterday. I actually got into bed at 8:30pm … Continue reading A short meditation focusing on anxiety and stress (audio)
Without choice there is pain, both mentally and physically. Stop telling yourself what you "have" to do and connect with what you choose to do.