A short meditation focusing on anxiety and stress (audio)

Sometimes you need another voice to cut through the anxiety-producing chatter of your own mind. Start telling yourself some good things by listening to this 5-minute mediation/visualization:   This recording came out of a tough day. I had a quite the roller coaster of an emotional day yesterday. I actually got into bed at 8:30pm … Continue reading A short meditation focusing on anxiety and stress (audio)