How quickly and how often we get pulled into the future, into what we believe will happen. Our belief in the future is so strong and fundamental, we might not even realize it or think to question it. When we’re stuck in our belief of the future we’re no longer experiencing the present moment as … Continue reading The Emotion of the Future, the Freedom of the Present (How do you know the rain is wet when you’re inside?)
Give yourself a break and lie down! It will help you destress, lengthen your spine and give your muscles a boost of renewed energy. Where can you lie down? A better question is where can't you?