Movement is good for you; exercise is good for you. Are we agreed on that? Great. Movement can help your mood. There are plenty of articles on how movement is good for your emotions, how movement and exercise can help depression and anxiety. What sort of movement/exercise do you practice? Pilates, yoga, Gyrotonic, walking, skating, … Continue reading What you’re thinking makes a difference
Sun! Clouds! Ground! Grass! WIND! Feeling stressed? Try doing nothing.